WELCOME, MAMA!

Come join a community of mamas that help you go from overwhelmed and lonely to supported and confident in your motherhood journey

I'M IN!
WELCOME, MAMA!

Come join a community of mamas that help you go from overwhelmed and lonely to supported and confident in your motherhood journey

I'M IN!

INTRODUCING

Empowered Mamas

online community for moms
A 6-week transformative therapy group for new mamas navigating the stressors of new motherhood & all of the changes that come with it.

Our Starts August 5th

Here's what we will cover:

WEEK ONE:

Birth Story & Sharing Circle

WEEK TWO:

Baby Blues & Hormone Shifts

WEEK THREE:

Developing Self-Compassion

WEEK FOUR:

Sex & Relationships After Birth

WEEK FIVE:

Attachment & Bonding

WEEK SIX:

Cultivating Your Village

PLUS, AFTER EVERY LESSON...

We will have open space to share, learn & process.

SIGN UP FOR A DISCOVERY CALL

In this community, just for mamas, we will...

build skills to increase your confidence as a mom & quiet the noise

help you tune into your innate capacity to mother

identify your parenting values

and, connect with others going through the same transition.

If you're ready to get started, sign up for a discovery call with me!
SIGN UP FOR A DISCOVERY CALL
therapist in california christine rivera

Meet your host, Dr. Christine Rivera.

Dr. Christine, PsyD, PMH-C is a licensed clinical psychologist & mama who specializes in working with Maternal Mental Health & children 0-5 years from an attachment approach.

In this group, I will help you go from stressed, overwhelmed, and lonely to supported, confident, and joyful. I will teach you how to cultivate a "village" that supports you and teach you how to manage the stressors of new motherhood with  research-backed strategies.