WELCOME, MAMA!
Come join a community of mamas that help you go from overwhelmed and lonely to supported and confident in your motherhood journey
INTRODUCING
Empowered Mamas
An 8-week transformative therapy group for new mamas navigating the stressors of new motherhood & all of the changes that come with it.
Our Starts August 5th
Here's what we will cover:
WEEK ONE:
Birth Story & Sharing Circle
WEEK TWO:
Baby Blues & Hormone Shifts
WEEK SEVEN:
Cultivating Your Village
WEEK THREE:
Developing Self-Compassion
WEEK FOUR:
Sex & Relationships After Birth
WEEK Eight:
Staying Empowered throughout Motherhood
WEEK FIVE:
Attachment & Bonding
WEEK SIX:
Cultivating Your Village
PLUS, AFTER EVERY LESSON...
We will have open space to share, learn & process.
Our Starts August 5th
Here's what we will cover:
WEEK ONE:
Birth Story & Sharing Circle
WEEK TWO:
Baby Blues & Hormone Shifts
WEEK THREE:
Developing Self-Compassion
WEEK FOUR:
Sex & Relationships After Birth
WEEK FIVE:
Attachment & Bonding
WEEK SIX:
Cultivating Your Village
WEEK SEVEN:
Cultivating Your Village
WEEK Eight:
Staying Empowered throughout Motherhood
PLUS, AFTER EVERY LESSON...
We will have open space to share, learn & process.
Meet your host, Dr. Christine Rivera.
Dr. Christine, PsyD, PMH-C is a licensed clinical psychologist & mama who specializes in working with parents & children 0-5 years.
In this group, I will help you go from stressed, overwhelmed, and lonely to supported, confident, and joyful. I will teach you how to develop strategies to manage the stressors of parenthood with research-backed strategies and how to cultivate a "village" that supports you.